smoothies quick to make whether you are eating them for breakfast, a snack, or dessert. plus they don’t take any time! all you have to do is put the items in the blender and press the button! You can also make them your own and fix them to your likings. To make it easier you can keep frozen fruit in the freezer.
These drinks can be drunk at anytime of the day. but make sure that you dont put high calories in like peanut butter or yogurt. If you are drinking the smoothie for a snack, make sure its not above 200 calories. Also add some protein to make it even healthier!